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Web The Key Is Finding A Deficit That Works For You. Web a calorie deficit is not a “diet”. Web to maintain a calorie deficit, you must consume lesser calories than. Web a calorie deficit occurs when you consume fewer calories than your. Web A Calorie Deficit Diet Is A Diet That Is Low In Calories And Helps To Maintain. Ditch the diets and get results that last. Web in the diet world, there’s one eating plan that’s been popular for ages: The concept of calorie deficit is relatively.